Image: physique.co.uk
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SPORTS TRIVIA
10 Most Common Sports Injuries and Ways to Treat Them
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Many sports injuries are due to an improper warm-up or stretching routine or because the level of intensity of the workout was increased too quickly. Therefore, the best way to avoid sports injuries that can keep you out of the game for weeks or months is to stretch adequately before and after your workout, and to pace yourself according to your level of skill and experience in the sport.
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Click here to view ===> 10 MOST COMMON SPORTS INJURIES
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