"In training everyone focuses on 90% physical and 10% mental, but in the races its 90% mental because there's very little that separates us physically at the elite level".
Elka Graham
"People ask me 'what was going through your mind in the race?' and I don't know. I try and ...let my body do what it knows".
Ian Thorpe
"I wouldn't say anything is impossible. I think that everything is possible as long as you put your mind to it and put the work and time into it".
Michael Phelps
"I have been visualizing myself every night for the past four years standing on the podium having the gold placed around my neck."
Megan Quann
"I concentrate on preparing to swim my race and let the other swimmers think about me, not me about them." Amanda Beard
"Before the (Olympic) trials I was doing a lot of relaxing exercises and visualization. And I think that that helped me to get a feel of what it was gonna be like when I got there. I knew that I had done everything that I could to get ready for that meet, both physically and mentally".
Michael Phelps
"Any time you can get up there and scare a few people, throw up some decent times, it builds up your confidence and also sends a message to other people."
Olympic silver medallist Marianne Limpert
"There is water in every lane, so it is OK."
Ian Thorpe (on being in Lane 5 for a final).
"I always have on my headphones to block out all of the other distractions and I'm just focused on doing the best that I can.... There a few of them … DMX Party Up ... Mack 10 BC and Ice Cube Connected for Life. I also listen to the Eminem CD …whichever song really gets me going that night".
Michael Phelps
"Susie had no talent whatsoever. She's a little person who couldn't even make a final at a state meet - coming and showing the world that on sheer guts and determination you can do anything you want!"
Susie Maroney's coach Dick Caine after her 200 kilometre marathon swim from Mexico to Cuba
"You can't put a limit on anything. The more you dream, the farther you get".
Michael Phelps
"I swam the race like I trained to swim it. It is not mathematical. I just let my body do it. It is a lot easier if you let your body do what it is trained for."
Ian Thorpe
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